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Bummer, I had my monthly Army weigh in this morning. I have shrunk a half inch. Now I am only allowed to be 140 not 144. So instead of 6 lbs to go I have 11 before I don't have to be body fat taped anymore. Minor setback, but since I am determined to lose the weight anyway, I will deal with it.
Diet Calendar Entries for 09 March 2011:
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1557 kcal
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Fat: 33.04g | Prot: 100.94g | Carb: 235.73g.
Breakfast: coffee, Activia Light Yogurt, blueberries, nutrisystem flakes. Lunch: sandwich round, celery, cheese stick, cherry tomato, activia. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Flour Tortillas, Oatmeal Raisin Cookie. Snacks/Other: soup at hand, blueberries, strawberries, bell pepper. more...
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2765 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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