Weigh In record (no journal entry) for 08 July 2014
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1672 kcal
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Fat: 68.88g | Prot: 71.71g | Carb: 189.76g.
Breakfast: Milk (Nonfat), Post Shredded Wheat Original Cereal, Great Value Non-Dairy Coffee Creamer, Kellogg's Corn Flakes, Metamucil Orange Smooth Multihealth Fiber. Lunch: Dijon Mustard, Ball Park Hot Dog Bun, Beef Frank, Heinz Tomato Ketchup, Better'n Eggs Better'n Eggs, Jimmy Dean Premium Pork Italian Sausage. more...
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losing 1.8 lb a week
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Solitary man's weight history
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