Weigh In record (no journal entry) for 08 July 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2014:
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2438 kcal
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Fat: 87.92g | Prot: 116.50g | Carb: 299.78g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Dunkin' Donuts Chocolate Long John, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Great Value Homestyle Macaroni & Cheese Bake, Taco Bell Soft Taco - Chicken, Baked Beans, Dr. Pepper Dr. Pepper Ten. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Peanuts, Sticky Rice, Del Monte Whole Green Beans (Canned). Snacks/Other: Coffee, Cappuccino, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate), Mrs. Fields Chocolate Chip Cookies (34g), Oreo Chocolate Sandwich Cookies. more...
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3300 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.2 lb a week
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