Weigh In record (no journal entry) for 08 July 2014
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1456 kcal
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Fat: 45.20g | Prot: 64.05g | Carb: 179.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Stop & Shop Baby Carrots. Dinner: Noah's Asiago Cheese Bagel, Beer, Mayonnaise, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Blue Cheese. Snacks/Other: Sweet Cherries, Chocolate Chip Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2266 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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