Weigh In record (no journal entry) for 31 August 2021
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108.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1503 kcal
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Fat: 53.54g | Prot: 109.75g | Carb: 152.50g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 蘆薈汁, 賀寶芙 活力. Lunch: 雞腿（不吃皮）, 白飯, 牛肩胛（切片烤，0.5厘米肥肉）, 萊爾富 燒烤雞肉軟骨串. Dinner: 賀寶芙 夜寧新, 賀寶芙 蘆薈汁, 賀寶芙 瓜拿那豆茶, 豆花, 無糖豆漿, 紅豆, 賀寶芙 活力. Snacks/Other: 聖瑪莉 大甲芋泥鮮奶蛋糕, 星巴克 (Starbucks) 香檸蜜柚冷萃咖啡(特大杯). more...
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1399 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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