Weigh In record (no journal entry) for 09 March 2011
|
238.0 lb
Lost so far: 7.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
2436 kcal
|
Fat: 105.09g | Prot: 75.91g | Carb: 294.64g.
Breakfast: Lemondade Jo, cinnamon, low fat milk, oatmeal. Lunch: Goldfish Baked Cheddar Crackers, new england clam chowder. Dinner: mcdonalds french fries, Filet-O-Fish, baby carrots. Snacks/Other: White Chocolate Macadamia Cookie. more...
|
|
3530 kcal
|
Activities & Exercise:
Housework - 1 hour, Gym work out - swimming - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojoribbit's weight history
|