cast50away's Journal, 08 July 2014

RC

201.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

400 kcal

Fat: 1.50g | Prot: 10.00g | Carb: 84.19g.   Breakfast: PepsiCo, Inc. Mountain Dew Amp Energy Sugar Free, Mountain Dew KickStart Limeade, Gatorade G2 Perform 02 - Raspberry Lemonade, Thomas' Cinnamon Raisin Swirl Bagel. more...

2976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Running - 7/mph - 9 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 16 minutes, Sleeping - 7 hours. more...