Weigh In record (no journal entry) for 31 August 2021
|
156.7 lb
Lost so far: 22.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
1177 kcal
|
Fat: 40.34g | Prot: 47.61g | Carb: 152.56g.
Breakfast: Plattpfirsich, Cocktailtomaten, Gurke (mit Schale), Popp Gemüseaufstrich Karotte-Quinoa, Thomy Delikatess-Senf Mittelscharf, Harry Körner Balance Sandwich, Alpro Soya Sojamilch Light, Espresso. Lunch: Chia-Samen, Blaubeeren, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Dinner: Ketchup, Pommes Frites (aus Tiefkühlware), Hengstenberg BBQ Kraut By Mildessa, Beck's Blue Alkoholfrei, Hengstenberg Knax Gurken, Chef Select Balsamico Salat-Dressing, Gemischter Salat, Burgerbrötchen, Iglo Green Cuisine Vegane Burger. more...
|
|
2497 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Stair Climber (Stepper) - 45 minutes, Gym - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kami katz's weight history
|