Weigh In record (no journal entry) for 09 March 2011
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242.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1140 kcal
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Fat: 25.11g | Prot: 100.21g | Carb: 129.03g.
Breakfast: Shake Powder - Chocolate. Lunch: Low Carb Chocolate Smoothie (32 oz). Dinner: Monster Energy, 6" Turkey Breast. Snacks/Other: Optimal Whole C Dietary Supplement, Citrus Punch Sugar Free Fiber Drink Mix, Cake Balls (chocolate), ProJoe. more...
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gaining 0.2 lb a week
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