Weigh In record (no journal entry) for 31 August 2021
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278.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2591 kcal
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Fat: 113.22g | Prot: 78.39g | Carb: 332.07g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Muz, Süt. Lunch: Sütaş Ayran, Çoban Salatası, Ayçiçek Yağı, Salçalı Makarna. Dinner: Mercimekli Bulgur Pilavı, Yeşil Mercimek Çorbası, Zeytinyağlı Kabak. Snacks/Other: Bal, Solgar Omega-3 950, Bal. more...
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3406 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.4 lb a week
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