Weigh In record (no journal entry) for 31 August 2021
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141.8 lb
Lost so far: 17.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1440 kcal
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Fat: 61.74g | Prot: 35.78g | Carb: 180.63g.
Breakfast: Nando's Extra Extra Hot! Peri-Peri Sauce, Fried Egg , Avocados , Albany Superior White Bread. Lunch: Coleslaw , Nature's Garden Garden Mix, Maggi 2 Minute Noodles (Durban Curry). Dinner: Avocados , Albany Superior White Bread, Fresh Pork Sausage . Snacks/Other: Vanilla Ice Creams , Nutella Waffle. more...
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gaining 3.1 lb a week
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