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Sykophreak
Journal
09 Mar 11
Sykophreak's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
355.6 lb
Lost so far:
24.4 lb
.
Still to go:
105.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1509 kcal
Fat: 26.11g | Prot: 51.73g | Carb: 273.59g.
Breakfast:
1% Low Fat Milk, Special K Fruit & Yogurt Cereal.
Lunch:
Yoplait Delights Chocolate Eclair, Roast Vegetable Pizza.
Dinner:
Blueberry Syrup, Sweet Tea, Blueberry Harvest Grain 'N Nut Combo For Me.
Snacks/Other:
Clementines.
more...
4844 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours.
more...
losing 5.3 lb a week
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