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tlhamon
Journal
09 Mar 11
tlhamon's Journal, 09 March 2011
tlhamon's Profile
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5.0%
72.2%
119.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
2188 kcal
Fat: 84.67g | Prot: 162.20g | Carb: 212.69g.
Breakfast:
Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx).
Lunch:
BIG100 Meal Replacement Bar - Super Cookie Crunch, S'mores Deluxe High Protein Double Layer Bar.
Dinner:
Sausage Crisp Crust Party Pizza.
Snacks/Other:
low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free.
more...
2597 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 15 minutes.
more...
gaining 5.6 lb a week
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