imrealirish's Journal, 09 March 2011

209.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 7.00g | Prot: 42.00g | Carb: 155.00g.   Lunch: Light Style Soft Wheat Bread, Chicken Noodle Soup, Light Wheat Bread. Dinner: Garlic & Herb Spaghetti Sauce, Small Pasta Shells, Split Top Wheat Bread. more...

3046 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...