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TKs Girl
Journal
09 Mar 11
TKs Girl's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
126.3 lb
Lost so far:
6.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1135 kcal
Fat: 40.00g | Prot: 51.00g | Carb: 144.50g.
Breakfast:
Pumpkin Spice Flax Crunchy Granola Bars, Women's One A Day multivitamins, Green Tea.
Lunch:
Flatbread Turkey Sandwich with Lite Harvati Cheese, Sweet Mini Peppers.
Dinner:
Paneer Tikka Masala, Tandoori Naan.
Snacks/Other:
Dr Kracker Flatbread Pumpkin Seed Cheese, Salt Water Taffy.
more...
1709 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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