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raniendu
Journal
08 Jul 14
raniendu's Journal, 08 July 2014
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Weigh In record (no journal entry) for 08 July 2014
195.1 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
1484 kcal
Fat: 45.32g | Prot: 80.57g | Carb: 196.34g.
Breakfast:
Chicken Sandwich with Spread, Coca-Cola Diet Coca-Cola, Bananas.
Lunch:
Subway 6"Chicken Seekh, Amul Cheese Slice, Lipton Iced Tea with Lemon.
Dinner:
Chicken Curry, Whole Wheat Bread.
Snacks/Other:
Quaker Homestyle Masala Oats.
more...
2388 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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