Weigh In record (no journal entry) for 07 July 2014
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341.2 lb
Lost so far: 10.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1562 kcal
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Fat: 74.56g | Prot: 56.58g | Carb: 171.12g.
Breakfast: 2% Fat Milk. Lunch: Dairy Queen Chicken Strip Kids’ Meal with French Fries. Dinner: Country Crock Shedd's Spread Original, Spinach (Drained Solids, Canned), Betty Crocker Complete Meals - Chicken Fettuccine Alfredo. Snacks/Other: Reese's Peanut Butter Cup, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Hy-Vee Barbeque Potato Chips. more...
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losing 5.0 lb a week
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