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July's Fitness Challenge Numbers:
1.769 miles walked
80x lower crunches
45 sec plank
30x push-ups
80x upper crunches
Diet Calendar Entries for 07 July 2014:
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1520 kcal
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Fat: 50.70g | Prot: 80.51g | Carb: 192.10g.
Breakfast: Plexus Slim Plexus Slim. Lunch: Powerade Mountain Berry Blast, McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Summer Squash Casserole with Cheese Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Large Marshmallows, Hershey's Milk Chocolate Bar (Snack Size). more...
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2740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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