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EverettF
Journal
07 Jul 14
EverettF's Journal, 07 July 2014
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Weigh In record (no journal entry) for 07 July 2014
180.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
3502 kcal
Fat: 113.71g | Prot: 237.68g | Carb: 380.42g.
Breakfast:
Rockstar Inc Energy Drink, Carl's Jr. Western Bacon Cheeseburger, Bumble Bee Chunk Light Tuna in Vegetable Oil.
Lunch:
Muscle Milk Pro Series Mega Protein Shake Chocolate, Starbucks Orange Mango Smoothie.
Dinner:
Peanut Butter Sandwich.
Snacks/Other:
MHP Up Your Mass, 2% Fat Milk.
more...
2453 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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