dshdutoit's Journal, 30 August 2021

Weigh In record (no journal entry) for 30 August 2021

162.6 lb Lost so far: 20.8 lb. Still to go: 19.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 August 2021:

1682 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 21.7 lb a week

Comments

Well done Dsh! 🌞

30 Aug 21 by member: shirfleur 1

Thank you!

31 Aug 21 by member: dshdutoit


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dshdutoit's weight history