Weigh In record (no journal entry) for 30 August 2021
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1587 kcal
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Fat: 64.34g | Prot: 62.77g | Carb: 154.25g.
Breakfast: Kroger Old Fashioned Oatmeal, Planters Deluxe Mixed Nuts, Brown Sugar, Whole Milk. Lunch: Goya Black Beans, Taco Bell Quesadilla - Chicken. Dinner: Michelob Ultra Light Beer, Orville Redenbacher's Natural Simply Salted Popcorn, Newman's Own Thin & Crispy Uncured Pepperoni Pizza. Snacks/Other: M&M's Peanut Chocolate, Two Good Coconut Greek Yogurt. more...
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losing 1.2 lb a week
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