Weigh In record (no journal entry) for 07 July 2014
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272.8 lb
Lost so far: 1.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1235 kcal
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Fat: 33.27g | Prot: 72.84g | Carb: 173.20g.
Breakfast: Cos or Romaine Lettuce, Grapefruit (Pink and Red), Tea with Milk, Beatrice 0% Skim Milk, Post Honey Bunches of Oats, Neilson Dairy Skim Milk. Lunch: Blackberries, Hard-Boiled Egg, Cherry Tomatoes, Mushrooms, Kraft Raspberry Vinaigrette Salad Dressing, Baby Spinach. Dinner: Queen Victoria Romaine Lettuce, Soft White Roll, Roast Beef (Lean Only Eaten), Grape Tomatoes, Mushrooms, Strawberries, Celeb President's Choice Blue Menu Celeb Cal & Sodium Reduced Margarine, Renee's Gourmet Caesar Fat Free. Snacks/Other: Sprite Sprite Zero, Bananas, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom. more...
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losing 0.6 lb a week
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