Weigh In record (no journal entry) for 07 July 2014
|
172.0 lb
Lost so far: 54.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2014:
|
1754 kcal
|
Fat: 64.12g | Prot: 72.30g | Carb: 176.70g.
Breakfast: Coffee, Giant Food Fresh Salsa, Scrambled Egg (Whole, Cooked) . Lunch: Logan's Roadhouse Grilled Vegetable Skewer, LifeCafe BBQ Chicken. Dinner: Sutter Home Chardonnay, Watermelon, Potato Salad with Egg, Green Peppers, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Cantaloupe Melons, Pineapple. more...
|
|
2795 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Standing - 8 hours, Weight Training (moderate) - 30 minutes, Circuit Training - 5 minutes. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwidenoja's weight history
|