mleuszler's Journal, 07 July 2014

179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1762 kcal

Fat: 104.76g | Prot: 92.27g | Carb: 58.32g.   Breakfast: Coffee, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: MHP Paleo Protein. Dinner: Cabernet Sauvignon Wine, Beef Brisket (Lean Only Eaten), Avocados. Snacks/Other: Wonderful Natural Raw Almonds, Wonderful Roasted, Salted & Shelled Pistachios. more...

2382 kcal

Activities & Exercise: Elliptial- Interval setting at 4 and 9 resistance - 45 minutes, Resting - 23 hours and 15 minutes. more...