Stelvio996's Journal, 07 July 2014

195.5 lb Lost so far: 8.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 10.42g | Prot: 58.64g | Carb: 238.64g.   Breakfast: Simply Orange 100% Pure Orange Juice, Milk (2% Lowfat with Added Vitamin A) , GOLEAN Crunch! Cereal (Kashi) GOLEAN Crunch! Cereal (Kashi)- Multigrain Clusters. Lunch: Tuna Sushi. Dinner: Cabernet Sauvignon Wine, Tuna Sushi. Snacks/Other: NutriSystem Protein Shake - Refreshing Coffee, Nectarines. more...

2713 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...