Weigh In record (no journal entry) for 30 August 2021
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174.4 lb
Lost so far: 218.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2176 kcal
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Fat: 42.12g | Prot: 189.94g | Carb: 237.16g.
Breakfast: Tesco Unsmoked Bacon Medallions, Flora Light, Hovis Granary Wholemeal Bread, Kellogg's Corn Flakes (30g), Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk. Lunch: Walkers French Fries Cheese & Onion, Lindahls Kvarg Vanilla, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Asda Fajita Cooking Sauce . Dinner: Tesco Reduced Fat Coleslaw , Chicken Breast Meat, Tesco Baby New Potatoes. Snacks/Other: Warburtons Half & Half Medium, Hovis Granary Wholemeal Bread, Asda Sports Nutrition Protein Bar. more...
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gaining 3.6 lb a week
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