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I have realized i eat way too meny carbs its prob half the reason i am losing weight so slow, not only that but i havent been exercise as much as i should...new goal less then40% carbs step up exercise and add more fruit and vegs...oh and on fri my hubby and i did our measurements i have lost 2 inch since the end of jan...(still not ready for a weigh in i know itreally hasnt changed so mayb next week)..
Diet Calendar Entry for 08 March 2011:
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1113 kcal
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Fat: 30.49g | Prot: 49.16g | Carb: 160.98g.
Breakfast: paczki. Lunch: yoplait frozen smoothie, naturade soy. Dinner: Reduced Sodium Red Beans & Rice, lettus, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, corn tort, great value fish sticks. Snacks/Other: odoms sausage biscuts, yoplait delights cherry cheesecake. more...
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