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acc424
Journal
08 Mar 11
acc424's Journal, 08 March 2011
acc424's Profile
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Weigh In record (no journal entry) for 08 March 2011
342.6 lb
Lost so far:
22.4 lb
.
Still to go:
106.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
948 kcal
Fat: 15.99g | Prot: 27.36g | Carb: 170.49g.
Breakfast:
Toasted Bagel.
Dinner:
Hotdog.
Snacks/Other:
Sourdough Nibblers, 100% Apple Juice.
more...
5809 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 1.3 lb a week
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