Weigh In record (no journal entry) for 07 July 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1791 kcal
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Fat: 93.10g | Prot: 84.98g | Carb: 154.08g.
Breakfast: McDonald's Carrot Muffin, McDonald's Egg McMuffin. Lunch: Bubble Tea, White Rice, Chicken Stir Fry. Dinner: Broccoli, Pork, Meatless Egg Roll. Snacks/Other: Butter, Oil Popped White Popcorn. more...
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3517 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 4 hours, Driving - 3 hours, Standing - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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