Rhesprich's Journal, 08 March 2011

228.0 lb Lost so far: 67.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 124.89g | Prot: 77.20g | Carb: 250.32g.   Lunch: Tortilla Corn Chips, Chicken Fajita Wrap. Dinner: Extra Butter Popcorn. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

3746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...