Weigh In record (no journal entry) for 07 July 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1238 kcal
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Fat: 76.49g | Prot: 104.89g | Carb: 25.47g.
Breakfast: Splenda No Calorie Sweetener Packets, Bertolli Extra Virgin Olive Oil, Onions, Steak, Salsa , Egg. Lunch: Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Dinner: Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 5.8 lb a week
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