qul102's Journal, 08 March 2011

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 51.23g | Prot: 94.86g | Carb: 122.06g.   Breakfast: Skinny Caramel Latte (Grande). Lunch: Apples , Spa Cuisine Classics Lemongrass Chicken. Dinner: Buffalo Chicken Wings. more...

1710 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...