Weigh In record (no journal entry) for 08 March 2011
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280.0 lb
Lost so far: 54.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1591 kcal
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Fat: 16.70g | Prot: 120.53g | Carb: 235.63g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers), Barbecue Sauce, White Potatoes. Dinner: Apple Slices, Fat Free Honey Dijon, Garden Salad, Barbecue Sauce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: M&M'S (100 Calories), Light and Fit Raspberry Goji, Original 99% Fat Free Strawberry Yogurt, Baked Original Potato Crisps. more...
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3227 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.0 lb a week
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