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Vicky love
Journal
07 Jul 14
Vicky love's Journal, 07 July 2014
Vicky love's Profile
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Weigh In record (no journal entry) for 07 July 2014
180.0 lb
Lost so far:
1.0 lb
.
Still to go:
156.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
770 kcal
Fat: 9.77g | Prot: 51.97g | Carb: 116.99g.
Breakfast:
Kellogg's Nutri-Grain Bar.
Lunch:
Tesco Sweet Piccalilli, Red Tomatoes, Asda Wafer Thin Ham, Roberts Bakery Thick White Bread.
Dinner:
Aldi Savoury Chicken Rice, Haddock (Fish).
Snacks/Other:
Kellogg's Special K Biscuit Moments - Blueberry.
more...
2486 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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