Weigh In record (no journal entry) for 07 July 2014
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205.2 lb
Lost so far: 10.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1890 kcal
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Fat: 114.82g | Prot: 65.41g | Carb: 168.47g.
Breakfast: Entenmann's Rich Frosted Donuts, Dunkin' Donuts Coffee with Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Bunny Bread Honey Wheat Bread. Dinner: Milk (1% Lowfat with Added Vitamin A), French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nabisco Original Ritz Crackers, Jif Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Green Mountain Coffee Hot Chocolate K-Cup. more...
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2865 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 1 hour and 16 minutes, Desk Work - 9 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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cscherry's weight history
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