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mjkrey
Journal
07 Jul 14
mjkrey's Journal, 07 July 2014
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Weigh In record (no journal entry) for 07 July 2014
318.0 lb
Lost so far:
12.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
2070 kcal
Fat: 100.50g | Prot: 86.00g | Carb: 215.00g.
Breakfast:
Monster Beverage Java Monster Toffee, Burger King Sausage, Egg & Cheese Croissan'wich.
Dinner:
Great Value Hot Dog Buns, Great Value Bratwurst.
Snacks/Other:
Meijer Chocolate Ice Cream.
more...
4604 kcal
Activities & Exercise:
Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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