Weigh In record (no journal entry) for 29 August 2021
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2320 kcal
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Fat: 77.66g | Prot: 134.89g | Carb: 274.21g.
Breakfast: Banane, Raisins, la Bottega Del Gusto Salame Milano (Salami), Jambon. Lunch: Biscuits Sablés, Pêches, Melon, Gambas, Jambon, Toque du Chef Lasagnes à la Bolognaise au Boeuf. Dinner: Gambas, Pêches, Mandarine, Cuisse de Poulet (Peau Pas Mangée), Lidl Fromage Croque Monsieur , Jambon, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Quatre-Quarts, Dolce Gusto Cappuccino, Cornet de Glace au Chocolat. more...
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1856 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.3 lb a week
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