SusieInWNC's Journal, 08 March 2011

184.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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618 kcal

Fat: 20.62g | Prot: 68.69g | Carb: 38.89g.   Lunch: wasa crisp'n light, Hellmans Olive Oil Mayonaise, carrot, onions, tuna. more...

2743 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Sitting - 4 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...