Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mervinpearce
Journal
07 Jul 14
mervinpearce's Journal, 07 July 2014
mervinpearce's Profile
< Previous Entry
|
Next Entry >
high protein and exercise coming up
209.2 lb
Lost so far:
11.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
1043 kcal
Fat: 24.63g | Prot: 159.07g | Carb: 42.43g.
Breakfast:
Oats, Plain Yogurt, Hard-Boiled Egg, Egg White.
Lunch:
Woolworths Smoked Chicken Breasts.
Dinner:
Woolworths Smoked Chicken Breasts.
more...
2568 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mervinpearce's weight history
view complete history