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ezaralup
Journal
06 Jul 14
ezaralup's Journal, 06 July 2014
ezaralup's Profile
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228
232.0 lb
Lost so far:
5.4 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
2667 kcal
Fat: 101.00g | Prot: 118.62g | Carb: 338.69g.
Breakfast:
Orange Juice, Dried Cranberries, Walnuts, Quaker Instant Oatmeal - Apples & Cinnamon (43g).
Lunch:
Double Stuf Sandwich Cookies, Combo Pizza.
Snacks/Other:
Pretzel Sticks.
more...
3101 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 15 minutes.
more...
steady weight
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