Weigh In record (no journal entry) for 08 March 2011
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197.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2011 kcal
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Fat: 55.32g | Prot: 106.37g | Carb: 231.86g.
Breakfast: Bananas, Hard Cooked Peeled Eggs, Total Raisin Bran Cereal, Milk (Nonfat). Lunch: Red Table Wine, Protein Energy Bar - Peanut Butter Fudge, Black Bean with Pork Soup (with Equal Volume Water, Canned), Clamato Picante. Dinner: Pork, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, White Rice. more...
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2182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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