murthyveda2000's Journal, 31 August 2010

118.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1101 kcal

Fat: 40.40g | Prot: 44.05g | Carb: 143.94g.   Breakfast: Multigrain Oatmeal. Lunch: Chicken Pad Thai. Dinner: Mayonnaise, Egg (Whole), Whole Wheat Bread. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...