Weigh In record (no journal entry) for 08 March 2011
|
324.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2011:
|
828 kcal
|
Fat: 30.14g | Prot: 39.75g | Carb: 102.12g.
Breakfast: red velvet yogurt. Lunch: kraft barbecue sauce, chili pepper, onion, ground beef, jiffy corn bread. Dinner: kraft barbecue sauce, jiffy corn bread, chili pepper, onion. Snacks/Other: grapefruit. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OctoberMountainGal's weight history
|