Weigh In record (no journal entry) for 06 July 2014
|
211.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2014:
|
1153 kcal
|
Fat: 61.78g | Prot: 63.33g | Carb: 78.96g.
Breakfast: M&M Meat Shops Sirloin Beef Burger, General Mills Chex Oven Toasted Corn Cereal, Dannon Greek Yogurt - Strawberry. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Pepperidge Farm Light Style Soft Wheat Bread, Potato Salad. Snacks/Other: Breyers Rocky Road Ice Cream, Disney Salt Water Taffy. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wxman5's weight history
|