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BW72
Journal
06 Jul 14
BW72's Journal, 06 July 2014
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Weigh In record (no journal entry) for 06 July 2014
236.6 lb
Lost so far:
28.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
2550 kcal
Fat: 92.76g | Prot: 101.36g | Carb: 254.23g.
Breakfast:
Coffee-mate Sugar Free French Vanilla.
Lunch:
Tyson Foods Honey BBQ Flavored Chicken Strips.
Dinner:
Fresh & Easy Angus Beef Patties, Country Oven Onion Hamburger Buns, Fresh & Easy Mexican-Style Four Cheese Blend, Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Beer.
Snacks/Other:
Bananas .
more...
3697 kcal
Activities & Exercise:
iPod - 58 minutes, Walking (moderate) - 3/mph - 35 minutes, Treadmill - 55 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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BW72's weight history
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