Weigh In record (no journal entry) for 28 August 2021
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183.4 lb
Lost so far: 38.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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663 kcal
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Fat: 33.75g | Prot: 60.18g | Carb: 37.03g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Walnuts, Pork and Vegetables in Soy-Based Sauce (Mixture). more...
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gaining 3.5 lb a week
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