Weigh In record (no journal entry) for 28 August 2021
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119.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1789 kcal
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Fat: 58.80g | Prot: 108.48g | Carb: 212.90g.
Breakfast: Красная Цена Арахис, Хлопья Овсяные N3, Тресковые Треугольники, Творог 5%, Кабачковая Икра, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Банан. Lunch: Сырники, Арахис в Кунжуте Медом. more...
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gaining 1.5 lb a week
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