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So I got some pretty bitter tasting news regarding my health on Thursday and have been instructed not to do anything strenuous for a week or so. Also ended up with some stitches that I'm supposed to keep clean for a few days before even breaking into too much of a sweat - so training is pretty much non existent for a bit. Add to that the weekend's holiday celebration and my mental state has just not been there to continue to track my numbers. Getting back into it today, but depending on tests that I have to go through this coming week - I am not sure how persistent I will be until I have a better picture of my future health.
Just wanted to put this in the record, for myself more than anything.
Diet Calendar Entries for 06 July 2014:
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2234 kcal
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Fat: 78.09g | Prot: 71.94g | Carb: 263.17g.
Breakfast: Nutiva Organic Chia Seed, Newman's Own Organic Raisins, Quaker 100% Whole Grain Oatmeal, McCormick Cinnamon Sugar, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kind Healthy Grains Dark Chocolate Chunk, Watermelon, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Colby Jack Cheese. Dinner: Merkts Beer Cheese, Potato Pancake, Knockwurst, Deutsche Kuche Spatzle, Wawa Soft Pretzel, Widmer Hefeweizen. more...
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2508 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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