amber.hali's Journal, 28 August 2021

140.4 lb Lost so far: 19.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 91.82g | Prot: 65.84g | Carb: 208.23g.   Breakfast: Woolworths Frozen Summer Fruits, Pot O' Gold Smooth Peanut Butter, White Sugar (Granulated or Lump), Jungle Oats. Lunch: Albany Superior White Bread, Vegetable Beef Soup (Home Recipe). Dinner: Chocolate Ice Cream. Snacks/Other: Jungle Oats Bar, Jungle Energy Bar Dark Chocolate, Nola Mayonnaise, Chicken Nuggets. more...

1630 kcal

Activities & Exercise: T.F 15 hiit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...