Weigh In record (no journal entry) for 08 March 2011
|
130.4 lb
Lost so far: 7.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2011:
|
429 kcal
|
Fat: 10.20g | Prot: 50.76g | Carb: 33.85g.
Lunch: Melba Toast, Tomatoes, Tilapia (Fish). Dinner: 33% Less Sodium Chicken Broth, Celery, Chicken Breast. Snacks/Other: Melba Toast, Strawberries , Melba Toast, Strawberries . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahab7981's weight history
|